Yoga My World
Responsible yoga online for everyone
Hello, my name is Anastasia
I’m a certified yoga teacher and a founder of YogaMyWorld project.
Welcome to the YogaMyWorld space where you will learn about yoga, meditation and correct breath. I truly believe that all aspects of yoga practice improve our quality of life and bring balance and happiness.
YOGA is a fascinating practice of self-exploration that will help you develop better knowledge of your body and mind.
Namaste
Group Classes
Classes are based on the classic hatha yoga sequence with breathing technics. Suitable for all level yoga practitioners.
Private Classes
One-to-one classes are focused on personal requests such as correct adjustment, injuries recovery, yoga therapy, pre and post natal yoga.
What students think about classes
I would recommend Ana in a heart beat to anyone interested in Yoga no matter what their level was, no matter what their personality was! I have been practicing with Ana for the last 6 months. She has always accomodated my needs planning classes according to my objectives, condition and even availability. Her genuine care and concern as well as her deep knowledge of the practice and her flexibility and understanding make her a wonderful teacher and a pleasure to work with always.
Thank you so much for the knowledge and skills I got from you! Tha most important thing for me was to understand and feel the asanas correctly, so that the body would remember everything and could easily practice by my own, guided by the sensation in the body, not by looking in the mirror.
When yoga has come to my life my back said a big thank you. And I say thank you , Anastasia!
I’ve been practicing yoga for the past 10+ years, and I had many instructors along the way who taught me a great deal. I started practicing with Ana around 6 months ago, and I was very skeptical about online classes as I knew how important posture adjustments are from previous experience. However, Ana has done an absolutely fabulous job in our online practice together ❤
I love our classes! their dynamic and this great feeling after the class that your body worked and mind is calm and relaxed. Ana always able to find adaptation for any asana I am not able to do yet, she gives many details during the class and teaches me to listen my body. She projects confidance and has great experience in teaching which makes classes very structured and professional. I am happy to practice yoga with such a wondwrful teacher!
Take Your First Class with 50% discount
There is no better time to begin improving your life than NOW! Start your yoga journey today with me!
