Group Yoga Classes

YOGA is the journey of the self, through the self, to the self.

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Group sessions are no more than 10 people. Classes are suitable for all ability and experience levels. Beginners are Welcome!

Group class is for you if:

  • you want to learn postures to strengthen your body and build strong foundation, being surrounded by like-mined people.
  • you want to learn breathing techniques to reduce anxiety and be able to reach relaxation. 
  • you are practicing yoga for a while and want to vary and deepen your practice in a group.
  • you have a busy schedule and have no time to go to yoga studio.
  • You want to receive physical assists during the session in addition to learning the poses.
  • You want to explore meditation as an additional wellness tool.

Before the class if you get in touch directly, I will check in with you about your body, your experience or enjuries you might be experiencing. This will help me to make your practice accessible and more enjoyable on the mat.

 

I’d love to hear from you soon!

 

 

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Body posture

YOGA will improve your body posture and also prevent pain in your neck and lower back caused by working for long hours on a desk or having sedentary lifestyle.

Health improvement

YOGA practice boosts metabolism, increases blood flow,  improves joint mobility and through breathing technics helps to improve lung function.

Physical strength

 YOGA improves body strength, balance and flexibility. It will help in toning which prevents frequent straining of the muscles and build strong muscle foundation for whole body. 

Better sleep

YOGA relaxes you and helps sleep better. It will give you more peaceful energy and brighter moods that helps you reduce level of daily stress.  

Meditation

Meditation as a part of every YOGA class can change your life for better, helps you to stay focused and makes you be more aware in everyday life.

Self-esteem

YOGA helps you explore a different side of yourself. It makes you feel good about yourself, trust yourself and helps you take a positive approach in life.

Take Your First Class with 50% discount

YOGA is not about being good at something, it’s about being good to yourself with open mind and heart.

Book now